Lower Back Pain Treatment Petaling Jaya

Heel pain can be debilitating, but effective treatments are available in Kuala Lumpur to alleviate discomfort and restore mobility. Here are some top  heel pain treatment kuala lumpur : : Diagnosis : A thorough podiatrist or orthopedic specialist examination is crucial to identify the underlying cause, which could range from plantar fasciitis to Achilles tendonitis. Rest and Ice : Initially, rest is recommended to reduce inflammation. Applying ice packs several times daily can help alleviate pain and swelling. Stretching Exercises : Specific stretches for the calf muscles and plantar fascia can improve flexibility and reduce strain on the heel. These exercises are often prescribed as part of a comprehensive treatment plan. Orthotic Devices : Custom orthotic inserts can provide support and cushioning to the heel, correcting biomechanical issues contributing to pain. Physical Therapy : Sessions with a physiotherapist may include ultrasound therapy, massage, and strengthening exercise...

Alleviating lower back pain can be achieved through targeted exercises that strengthen and stretch the muscles supporting the spine. Here are some effective exercises: Pelvic Tilts: Lie on your back with knees bent and feet flat on the floor. Tighten your abdominal muscles and flatten your lower back against the floor. Hold for a few seconds, then release. Repeat 10-15 times. Cat-Cow Stretch: Start on your hands and knees, with wrists aligned under shoulders and knees under hips. Inhale, arch your back, and lift your head and tailbone towards the ceiling (cow position). Exhale, round your spine, and tuck your chin to your chest (cat position). Repeat for 10-15 repetitions. Knee-to-Chest Stretch: Lie on your back with knees bent and feet flat on the floor. Bring one knee towards your chest, clasping your hands around it. Hold for 20-30 seconds, then switch legs. Repeat 2-3 times on each side. Partial Crunches: Lie on your back with knees bent and feet flat on the floor. Cross your arms ...